When Viome sent me a tiny poop hammock to check my metabolic activity, I couldn't help but think that I was in for a wild ride. The full-body intelligence test kit arrived with three separate components: saliva, blood, and stool - because who doesn't want to spit into a vial or prick their finger? The promised "clear insights" about how my cellular and microbiome activity affects my energy, digestion, weight, mood, sleep, and long-term health were eagerly anticipated.
However, the results were nothing short of bewildering. The score for gut richness & diversity showed that my microbial balance was disrupted, with an alarming number of bacteria present in my stool sample. But what really got me was the lack of transparency behind these "health scores" - no numbers to double-check or run past experts could be trusted.
The test results were like a litany of bad news: excessive gas production, high microbial toxin production, poor nutrient absorption, and even inflammation impacting cognitive performance. It was overwhelming and alarming. The only silver lining was the ability to click on each term for a general explanation, but it quickly became apparent that Viome was keeping secrets.
The nutrition page offered some actionable information, including 91 foods listed under my "Belly Ballooner" category. However, the reasons behind these recommendations were shrouded in mystery. When I clicked on each food to find out why it was there, all I got was a generic blurb that said it was high in FODMAPs.
The supplement section was where things got murky. Viome's proprietary RNA sequencing method had been reviewed by reputable institutions, but the lack of standardization and transparency made me question its validity. The recommended formulas were expensive, with prices ranging from $50 to over $700 per year, depending on the test taken.
What struck me most about this experience was not just the product itself, but the way Viome was taking advantage of desperation in people's health struggles. While I can understand why people might seek out solutions like this, it's hard not to feel that Viome is more interested in making a sale than offering sustainable, evidence-based advice.
Ultimately, when you take a home test like Viome's and get personalized results that seem like science fiction, but lack actual substance, it's time to take a step back. Is this really the best we can do for our health? Can't we do better than relying on unproven tests and overpriced supplements?
However, the results were nothing short of bewildering. The score for gut richness & diversity showed that my microbial balance was disrupted, with an alarming number of bacteria present in my stool sample. But what really got me was the lack of transparency behind these "health scores" - no numbers to double-check or run past experts could be trusted.
The test results were like a litany of bad news: excessive gas production, high microbial toxin production, poor nutrient absorption, and even inflammation impacting cognitive performance. It was overwhelming and alarming. The only silver lining was the ability to click on each term for a general explanation, but it quickly became apparent that Viome was keeping secrets.
The nutrition page offered some actionable information, including 91 foods listed under my "Belly Ballooner" category. However, the reasons behind these recommendations were shrouded in mystery. When I clicked on each food to find out why it was there, all I got was a generic blurb that said it was high in FODMAPs.
The supplement section was where things got murky. Viome's proprietary RNA sequencing method had been reviewed by reputable institutions, but the lack of standardization and transparency made me question its validity. The recommended formulas were expensive, with prices ranging from $50 to over $700 per year, depending on the test taken.
What struck me most about this experience was not just the product itself, but the way Viome was taking advantage of desperation in people's health struggles. While I can understand why people might seek out solutions like this, it's hard not to feel that Viome is more interested in making a sale than offering sustainable, evidence-based advice.
Ultimately, when you take a home test like Viome's and get personalized results that seem like science fiction, but lack actual substance, it's time to take a step back. Is this really the best we can do for our health? Can't we do better than relying on unproven tests and overpriced supplements?