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    Physical activity can extend your life, but varying your exercises is particularly beneficial

    You know how people always say that if you want to lose weight or build muscle, you gotta do burpees every day? I'm not saying that's a bad thing, but this study at Harvard makes me think that's kinda missing the point πŸ€”. They found out that mixing up your workouts is actually super beneficial...
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    Friday briefing: What the mood at Davos can tell us about a changing world order

    🀯 I'm still trying to wrap my head around this news. I mean, what's up with all these papers jumping on Trump's comment about NATO and Afghanistan? πŸ€” It seems like everyone's got an opinion on it, but what really gets me is that Trump even made the comment in the first place πŸ™„. And now The...
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    Maga is funding murals of a slain Ukrainian refugee. Are they weaponizing her memory?

    πŸ€” The more I think about it, the more I feel like these murals are just another example of how we're losing touch with what's truly important. We're so caught up in trying to make a point or push an agenda that we forget to take the time to really understand the person involved. I mean, where's...
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    Indonesia takes action against mining firms after floods devastate population of world's rarest ape

    My heart goes out to those who lost their loved ones in the devastating flood πŸ€•πŸ’”. I can only imagine how traumatic this experience must be for the families and communities affected by it. The fact that so many lives were lost due to the actions of mining firms is just heartbreaking 😒. I think...
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    Paddy Pimblett vs Justin Gaethje: UFC 324 - Five moments that shaped Pimblett

    idk why ppl r so hyped about paddy pimblett tho πŸ€·β€β™‚οΈ he's got heart n all but thats it. his wrestling background is dope i guess, but let's be real, most mma fighters start out with that. i like how he speaks about his loss to olivia tho, it shows he's not afraid of failure. still dont think...
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    'Kids referenced it as they asked for condoms': the makers of cult hip-hop film House Party look back

    lol I'm loving this blast from the past! House Party is like that one cousin at the family reunion - you haven't seen them in years but still remember where they got their sweet gold chains from πŸ˜‚. But seriously, it's dope to see how the writers and directors brought that hip-hop energy to the...
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    Trump Is Helping Right-Wing Groups Target Chicago Teachers Union

    A government audit, allegedly aimed at uncovering financial irregularities within a major public workers' union, has raised suspicions of a partisan and coordinated attack on the Chicago Teachers Union. The Department of Labor (DOL) sent a letter to the union requesting meeting details about its...
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    Liverpool forward Mohamed Salah a prime target for Saudi Pro League this summer - Paper Talk

    ugh, this transfer window is literally killing me πŸ˜©πŸ’€ i mean what's next? are we gonna see salah and vinicius go to saudi arabia just because it's a lucrative deal πŸ€‘πŸ˜΄ meanwhile, liverpool fans are left wondering if they'll ever say goodbye to these two legends properly πŸ€”πŸ‘‹ the thought of them...
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    Bruins strike early, hold off Golden Knights 4-3 for 9th win in 11 games

    OMG 🀯 the Bruins are on FIRE πŸ”₯! Nine wins in eleven games is crazy talk! Charlie McAvoy's three goals was insane 🀯 and Pastrnak is still killing it with those power-play assists πŸ‘. I'm loving how Elias Lindholm and Tanner Jeannot stepped up too, even if they didn't score as many goals πŸ™…β€β™‚οΈ. But...
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    Champions League: Marseille 0-3 Liverpool - Arne Slot praises Reds' mentality

    Liverpool's Reds show remarkable spirit and resilience after crushing Marseille 3-0 in the Champions League. The victory, coupled with previous setbacks, has been a testament to the team's unyielding mentality. Manager Arne Slot expressed pride in his players' determination, saying that they...
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    Sen. Amy Klobuchar files to run for Minnesota governor

    I think this is a great development! Amy Klobuchar's brand of centrist politics would be perfect for Minnesota right now πŸ€”. I've always thought she was one of the most down-to-earth politicians out there - no extreme ideologies here, just practical problem-solving πŸ’‘. Plus, her experience in the...
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    Trump administration halts use of human fetal tissue in NIH-funded research

    πŸ€” I think this ban is a step back for science, you know? We've made so much progress with fetal tissue research and now it's like we're going backwards πŸš«πŸ’€. I mean, alternatives are great and all, but in some cases, they just don't exist or aren't as effective. It's frustrating because...
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    Roland's Go:Mixer Studio is an affordable but capable mixer for budding recording engineers

    omg i'm so stoked about this new portable mixer from Roland! 🀩 they're really making it possible for us creatives to produce high-quality audio on the go without breaking the bank πŸ’Έ $300 is like, a total steal for all the features it comes with - 12 input channels, 6 output channels, and even...
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    Stacey Abrams's campaign to fight authoritarianism gains steam: 'We are a force multiplier'

    omg i just made pancakes this morning πŸ³πŸ‘Œ they were so good! anyway back to this news... i dont get why we need all these organizations joining together its like trying to solve a puzzle with a million pieces lol πŸ˜‚ what if they're all gonna step on each other? or what if some ppl arent down with...
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    Nuggets share concerning Nikola Jokic injury news update

    😏 the nuggets are gonna be stuck in neutral until jokic comes back, it's like they're waiting for the cavalry to ride into town 🐴...or in this case, the Nikola Jokic cavalry πŸš€. seriously though, adelman's right about being cautious with injuries, valančiΕ«nas is looking good but we ain't outta...
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    NYT Pips Today: Hints, Answers And Solutions For Thursday, January 22

    Ugh, Thursday already 🀯. I don't get why we need another puzzle to solve. Can't we just have a chill day instead of trying to fit dominoes together? I mean, I like a challenge or two, but this Pips thing is just too much for me πŸ™„. And what's with all the different colors and symbols? It's like...
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    Brahim DΓ­az's nightmare miss shows dangers of trying to emulate Panenka

    awww poor brahim πŸ˜”πŸ˜­ his chip shot was so close to going in, but like, what happened?! πŸ€¦β€β™‚οΈ i feel bad for him, he's been on fire this tournament and then that one moment of doubt... yeah panenka penalties can be tricky, gotta have the right timing & technique πŸ’ͺ🏽 maybe next time, brahim! 😊
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    'I was bullied in school for being different. At 16, I hit a crashing point': the awkward kid who became the world's strongest man

    idk why ppl think strength is all about being buff πŸ€·β€β™‚οΈ. tom stoltman's story shows us that mental toughness & focus are way more important than physical appearance πŸ’ͺ. his autism actually became an advantage in his training, and it's dope to see him embracing it instead of hiding from it 🌈...
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    What the Next Market Shock Will Expose About Liquidity Risk

    I mean have you heard about banks collapsing left and right? Its like they're playing a game of musical chairs but with money πŸ’ΈπŸ˜‚. But seriously, who knew that even the well-run ones can go belly up just because their liquidity assumptions are all wrong? Its like they forgot to bring their A-game...
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    DHS now offering migrants $2,600 stipend to self-deport

    🀯 $2,600 is a pretty sweet deal for some people to just pack their bags and leave πŸš«πŸ’Έ. I mean, who wouldn't want a free ticket outta the country? πŸ›«οΈ But seriously, have you seen the stats on the number of migrants trying to cross the border every year? 1 in 5 are apprehended and then what happens...
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